Tantra Yoga is born of the Kaula system of traditional tantra.

In this system, we focus on asanas as a way to cultivate trust with the body, and intrinsic relaxation of the subconscious mind.

This practice is one that cultures the subtle – the eternal unfolding of consciousness at the foundational level.

Everything begins here, emanates from here, and everything returns here.

The subtle, and what moves as the subconscious, is the only force that exists, according to the Tantras. Nothing more, nothing less.

To relax into what is imminent and return to our subtle nature is to allow for our true selves to reveal.

This system is designed to bring harmony into every single part of the body, every asana has a purpose, which we do not speak into during the yoga, so that your body can have its own truthful experience, and not be influenced by the experience of the teacher.

This yoga is your Becoming. We come here to meet the quiet places within ourselves, to de-armour so deeply, that we can once again come back online via the subtle.

We come here to re-learn how not to push and pull and force ourselves into postures that we simply do not want to be – we continue to cultivate this through these asanas, as this is what restores harmony and trust with the self.

We learn that in every moment, our bodies feel different and are in different stages. Can we offer kindness and a gentle approach towards this dynamic tension?

There is nothing to do, no place to go, nothing to attain.

Kaula is a technology that, at its core, is reminding us that we are the divine expressing as reality. This practice is one that takes us more deeply and intimately into this experience and celebration of life.

The yoga I’ll be offering is a tridosha balancing series. This practice is one that cultures waking up and turning on the subtle aliveness – the eternal unfolding of consciousness at the foundational level.

This is a prana-based system; we are not working with the muscles of the body nor intending to stretch the body open. It is through the asanas that we culture relaxation so deep that it works into every cell of the body. It is only through prana flowing through the whole that flexibility and strength come naturally and more effortlessly.

We repeat the series so that the subconscious can relax, and through this, we can notice where our belief patterns start to reveal, perhaps these are of strain and fighting with ourselves, perhaps they are of softness and grief.

When we can learn to relax as a pattern, we cultivate harmony and bliss through the body, and this is a state that permeates into all other areas of our lives.

What would it be like for you to nourish and cultivate trust with yourself so you can return to your subtle nature? The system of Kaula, which is a technology of the tantric lineage of Kashmir Shaivism, invites relaxation as the method into this blissFULL harmony.

R200 for a 90-minute session

This session is non-refundable. You may transfer to the NEXT class if cancelled 24 hours before class.

***Women are not to practice this yoga the first 2 days of the menstrual cycle. If you start bleeding, please reschedule your class for the next date***